Wednesday, October 30, 2013

Week 2

Hello again! I don't know if anyone checks this, but I thought I would post some progress! So far we are up to 2.7 miles! This Saturday we will hit 3 miles! We are using the 3 min running/1 min walking followed by 5 minutes of running/1 walking. That is after a warmup and active stretching!

I can't wait to hear how your second runs go!

Coach Kelly

Thursday, October 24, 2013

Welcome to my Couch to 5K Group

Hi Everyone!

I am excited for a new class to train for a 5k. You will be amazed at the progress you will make in 5 weeks! On the first day of class, you ran around 2.4 miles in an average of 35 minutes. For your second run you should be able to run a little further and a little longer!

Let me know how your second run goes. Remember you are doing 3 min running/1 min walking. Everyone's report will be a little different.

I can't wait to hear! We will be meeting on Saturday at 7am at the high school where the stoplight is. :-)

Coach Kelly