Thursday, October 24, 2013

Welcome to my Couch to 5K Group

Hi Everyone!

I am excited for a new class to train for a 5k. You will be amazed at the progress you will make in 5 weeks! On the first day of class, you ran around 2.4 miles in an average of 35 minutes. For your second run you should be able to run a little further and a little longer!

Let me know how your second run goes. Remember you are doing 3 min running/1 min walking. Everyone's report will be a little different.

I can't wait to hear! We will be meeting on Saturday at 7am at the high school where the stoplight is. :-)

Coach Kelly

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