Wednesday, October 30, 2013

Week 2

Hello again! I don't know if anyone checks this, but I thought I would post some progress! So far we are up to 2.7 miles! This Saturday we will hit 3 miles! We are using the 3 min running/1 min walking followed by 5 minutes of running/1 walking. That is after a warmup and active stretching!

I can't wait to hear how your second runs go!

Coach Kelly

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